Core Express
Get a great core workout in just 30 minutes! This class is great as a standalone workout or is an excellent add on to another work out to give your core an extra boost!

Core Conditioning
A 30 minute full body conditioning class, focusing predominately on the core. Based on the principles of Pilates and drawing on other complimentary disciplines to add extra variety and challenge.

Dynamic Yoga
Perfect for building strength, flexibility and mind-body connection. This dynamic "Vinyasa-flow" style class will leave you feeling focused and energised. The best way to start the day!

HIIT
Short on time but want to push yourself to the max? Our HIIT (high intensity interval training) classes are for you. These 30 minute classes are sure to get the blood pumping! A combo of cardio and strength with lots of variety. Also available as HIIT Xtra 45-minute version.

Hybrid
Spend your first 30 minutes sweating it out on the bike in Killerwatts, followed by 30 minutes of weight training to build your strength. Short on time? You can choose to attend both or just one of the sections of Hybrid.

Indoor Express
A fun energetic class that involves a mixture of training methods. This 45 minute class is open to all fitness levels.

Killerwatts
Indoor cycling with power. Catered to your own fitness level, you will be working at your own power level while the instructor takes you through colour zones and percentages to get the most out of your training. We offer 30-, 45- and 50-minute classes.

Pilates & Intermediate Pilates
Pilates is a style of controlled exercises using correct muscles to obtain balance, strength,  symmetry and  flexibility.  All this while breathing correctly and using the deep abdominals to stabilise and support the pelvis and lower back. This precise core work is great for injuries of all kinds to rehab prevent them from reoccurring or prevent them from appearing in the first place. Posture, placement and brain power are all the things you will learn, while strengthening and balancing your body. Intermediate Pilates is the next level up from our regular Pilates classes. Before booking, please make sure you've attended one of our Pilates classes and speak to the instructor.

Recovery Yoga
For all those hard chargers among us - here’s an opportunity for a little working in, to balance all the working out we do the rest of the time. This gentle Yin/Yang style class will target and release tight muscles and joints, breathwork is used to counteract stress & facilitate a deeper mind-body connection, and of course functional mobility for rehab & prehab.

Conditioning and Balance
A low impact class involving general conditioning, body weight exercises, balance, proprioception and core strengthening. A great class for those wanting a lower impact workout while conditioning the whole body in a gentle way.

Strength Express & Xtra
30 minutes of resistance training using both weights and your own bodyweight, focusing on various muscle groups to get the most out of your session. 

Strength Xtra - challenge your body in varying ways, including High Intensity Resistance Training (HIRT), a super effective way to build strength & tone while torching body fat. Each of these full body workouts will be unique and will include functional movement patterns for a well-rounded & truly satisfying workout. Open to all levels - this 45 minute class will become a firm favourite on everyone's schedule.

Stretch
Stretch out all those tight muscles. Just 30 minutes this class is a great as an add on after high intensity class! Your body will thank you for it.

X-Train
A full body workout in just 30 minutes this class combines cardio and conditioning exercises. Predominantly utilising dumbbells and body weighted exercises with cardio intervals throughout the class.