Lararose is a certified and passionate health and wellbeing coach. 

It is her passion and purpose to help clients become a healthier, happier and more vibrant version of themselves. Through her coaching approach you can uncover your true health aspirations and make sustainable changes that enhance your overall wellbeing. 

OFFERINGS:

Lararose believes in a holistic approach to wellness, for long-term health and wellbeing that is not about following health fads and strict programs - it's about empowering you to discover what truly works for you along with nurturing your mind, body and soul. Her packages include one-on-one coaching sessions, tools and educational resources which are designed to support your growth, health and happiness. As your coach she can guide you to find balance in multiple aspects of your life, depending on your needs, which may include: 

• Understanding your goals, aspirations and what health truly means to you

• Strategies for managing life’s challenges and move you towards greater healthier and happiness

• Developing healthy habits, including making food and exercise choices that work for you

• Managing stress and overwhelm

• Burnout prevention and recovery

• Creating healthier social connections

• Developing positive supportive mindset shifts 

HER APPROACH AND BENEFITS TO YOU:

Lararose creates a safe and supportive space where you can freely express and explore your goals, challenges, and aspirations. There is no right or wrong place to start, she begins where you are right now. Through her personalised one-to-one health and wellbeing coaching, you will explore your own unique circumstance, lifestyle and preferences and determine an approach that works for you. As your coach, she can provide guidance, accountability, support, tailored strategies along with the latest lifestyle medicine so you can create positive, sustainable changes in your physical, mental, and emotional wellbeing. 

For more information visit her website or contact Lararose directly to make a booking.