Koha Fitness is set in the centre of Christchurch on Hereford Street. The majority of our members are from the corporate world so we understand the demands of corporate life and the importance of supporting teams to thrive amidst the pressures of the business world. The stress that corporate jobs often bring means that productivity can dip, focusing on team wellbeing will help boost performance and operate at their best.
At Koha Fitness, we believe that good health is invaluable. That's why we're dedicated to bringing the gift of health to Christchurch's corporate community. Here at Koha Fitness we offer corporate well-being packages; including workshops, seminars and team building sessions all based around Te Whare Tapa Whā.
Customise your corporate well-being experience by selecting from our array of workshops, seminars, and team-building activities to meet your business's unique needs. Let's empower your team to perform at their best and foster a culture of well-being together.
Download Corporate Well-being Information pack click here.
CORPORATE Wellbeing
BOOST YOUR TEAM’s PERFORMANCE
Team building FITNESS sessions
A POPULAR choices for Corporate wellness
Welcome to our Team Building Fitness Sessions! These sessions are the prefect opportunity for managers and employees to come together to foster stronger bonds, have fun, and shake off the day's stresses, while getting top-notch training from our certified fitness pros.
Take your pick from our range of classes:
Pilates
Yoga
Killerwatts (indoor cycling)
HIIT
Strength
Core
Hybrid (mix of indoor cycling and strength)
Join us and discover the perfect blend of teamwork, motivation, and fitness. Let's elevate your corporate well-being together.
To view all our classes click here.
CHAIR MASSAGE
Relieve head, neck and shoulder tension with our chair massages.
Massage can:
Increase focus, energy and mental clarity.
Relieve muscle tension and pain.
Reduce stress.
Increase employee productivity.
We will come to your business - employees can book in 15 minute slots.
Minimum 3 hour bookings needed.
Posture workshops
Good posture is also known as neutral spine. When we have good posture, the muscles surrounding the spine are balanced and supporting the body equally. Good posture can:
Reduce lower back pain.
Decrease headaches.
Increase energy levels.
Reduce tension in your neck and shoulders.
In this workshop we will focus on your posture in the workplace. We will look at how your work station is set up and how it can be adjusted to improve your posture.
OUR CoRPORATE WELLBEING SOLUTIONS are designed to Elevate TEam performance and foster a culture of wellness.
Stress Management
Feeling overwhelmed at work?
You're not alone. Stress is a common reaction to juggling deadlines, meetings, and responsibilities. While having some challenges at work can be positive, ongoing work-related stress can impact your mental and physical health.
Fortunately, there are things you can do to reduce your levels of stress at work.
During our stress management workshop, participants will look into what causes stress, how their body responds to stress and then we will equip them with some simple techniques that they will be able to use to combat stress in the workplace.
Breathing workshops
Participants delve into the art of efficient breathing, harnessing the power of diaphragmatic techniques. Learn to breathe correctly has a multitude of benefits:
Slows breathing rate - promoting calmness in the midst of chaos.
Reduce heart rate and blood pressure.
Lower oxygen demand, allowing for increased energy and focus.
Deep relaxation and mindful breathing.
Strengthens core muscles for improved stability and posture.
These workshops elevate well-being, reduce stress, and enhance performance.
nutrition seminars
Nutrition isn't just about what you eat; it's about fueling your body and mind for peak performance in the workplace.
Having the right fuel (nutritious food) can enhance concentration and cognitive function. That's why we've teamed up with Real Healthy Me to bring you nutrition workshops designed to optimise health and productivity.
Brain Food: beat the dreaded three-thirty-itis and stay sharp all day long.
Healthy Networking: Learn how to navigate work-related social events while making mindful choices.
Food & Beverage Alternative: Discover healthy alternatives for sustained energy.
Empower your team with the knowledge and tools to elevate workplace performance.
health and wellness Seminars
With over 18 years of medical expertise, Dr. Olivia brings a wealth of knowledge in family and lifestyle medicine, oncology, adult medicine, and pediatrics.
Her journey alongside countless clients shown her the incredible capacity of the human body to heal itself when nurtured in the right conditions.
Embark on a journey of holistic wellness with Dr. Olivia's seminars:
Let's Talk Hormones: Navigating Menopause.
The Gut Health Brain Axis and Emotional Wellbeing: Uncovering strategies for a balanced mind and body.
Heart Health: Understanding how lifestyle choices impact heart health and longevity.
Brain Health: Expert guidance on optimising brain function.
mindset and growth Strategy
Our Mindset & Growth Strategy Workshops are presented by Ged Robinson, a former pro athlete with a Diploma in Positive Psychology. His workshops are designed to provide you with strategies and tools to be the very best version of yourself, maximising your potential, and empowering you to fulfill your life's mission.
Workshops are offered on the following topics:
GROWTH MINDSET - Understanding your brain and how a specific mental attitude determines how you react and respond. Critical in helping maximise your potential.
POSITIVE EMOTION - How they help us be the best version of ourselves and how they help us bounce back from adversity, mentally and physically.
POSITIVE RELATIONSHIPS - This workshop gives you the tools and strategies to get the most out of your relationships.
Wellness GOAL SETTING
A wellness goal setting workshop for women. Participants will be guided through uncovering their unique wellness vision. This is an important first step to achieving health and wellness goals, and to overall life satisfaction.
Workshop includes:
Understanding the essential pillars of health and wellness.
Movement practice - gentle movement to reconnect with the body and calm the nervous system.
Discover and design your Wellness Vision.
Create your 30 Day Healthy Habit Road Map.
Maximum 6 participants.
Manage stress, Boost Performance and enhance overall well-being by Engaging in team activities outside the office.
BESPOKE SESSIONS
DO YOU HAVE A HEALTH AND WELLNESS IDEA for your team?
We understand that each team is unique, so if you would like to build your own bespoke Corporate Well-being session contact us to chat about options.
