Koha Fitness is set in the centre of Christchurch on Hereford Street. The majority of our members are from the corporate world so we understand the demands of corporate life and the importance of supporting teams to thrive amidst the pressures of the business world. The stress that corporate jobs often bring means that productivity can dip, focusing on team wellbeing will help boost performance and operate at their best.

At Koha Fitness, we believe that good health is invaluable. That's why we're dedicated to bringing the gift of health to Christchurch's corporate community. Here at Koha Fitness we offer corporate well-being packages; including workshops, seminars and team building sessions all based around Te Whare Tapa Whā.

Customise your corporate well-being experience by selecting from our array of workshops, seminars, and team-building activities to meet your business's unique needs. Let's empower your team to perform at their best and foster a culture of well-being together.

Download Corporate Well-being Information pack click here.

CORPORATE Wellbeing

BOOST YOUR TEAM’s PERFORMANCE

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Team building FITNESS sessions

A POPULAR choices for Corporate wellness

Welcome to our Team Building Fitness Sessions! These sessions are the prefect opportunity for managers and employees to come together to foster stronger bonds, have fun, and shake off the day's stresses, while getting top-notch training from our certified fitness pros.

Take your pick from our range of classes:

Core
Engine
HIIT
Hybrid (mix of indoor cycling and strength)
Killerwatts (indoor cycling)
Pilates
Strength
Yoga

Join us and discover the perfect blend of teamwork, motivation, and fitness. Let's elevate your corporate well-being together.

To view all our classes click here.

Enquire now

CHAIR MASSAGE

Relieve head, neck and shoulder tension with our chair massages.

Massage can:

Increase focus, energy and mental clarity.
Relieve muscle tension and pain.
Reduce stress.
Increase employee productivity.

We will come to your business - employees can book in 15 minute slots.

Minimum 3 hour bookings needed.

Posture workshops

Good posture is also known as neutral spine. When we have good posture, the muscles surrounding the spine are balanced and supporting the body equally. Good posture can:

Reduce lower back pain.
Decrease headaches.
Increase energy levels.
Reduce tension in your neck and shoulders.

In this workshop we will focus on your posture in the workplace. We will look at how your work station is set up and how it can be adjusted to improve your posture.

OUR CoRPORATE WELLBEING SOLUTIONS are designed to Elevate TEam performance and foster a culture of wellness.

Breathing workshops

Participants delve into the art of efficient breathing, harnessing the power of diaphragmatic techniques. Learn to breathe correctly has a multitude of benefits:

Slows breathing rate - promoting calmness in the midst of chaos.
Reduce heart rate and blood pressure.
Lower oxygen demand, allowing for increased energy and focus.
Deep relaxation and mindful breathing.
Strengthens core muscles for improved stability and posture.
Reduce stress & anxiety
Boost your immune system

These workshops elevate well-being, reduce stress, and enhance performance.

nutrition WORKSHOPS

Nutrition isn’t just about what you eat; it’s about fuelling your body and mind for better performance at work. The right nutrition can enhance concentration, support cognitive function, and help optimise both health and productivity.

We offer one-hour interactive workshops, focused on - practical nutrition strategies to support energy, focus and overall health, with easy-to-apply takeaways that can be applied straight away.

Sessions can be tailored specifically to suit your team. Topics to choose from :

Healthy Eating at Work –
- Energy and focus
- Afternoon slump
- Caffeine timing
Heart Health –
- Myth busting
- Inflammation
- Smart snacks
Stress & Gut Health –
- Gut and brain connection
- Stress and digestions
- Emotional eating

Empower your team with the knowledge and tools to elevate workplace performance.

Manage stress, Boost Performance and enhance overall well-being by Engaging in team activities outside the office.

BESPOKE SESSIONS

DO YOU HAVE A HEALTH AND WELLNESS IDEA for your team?

We understand that each team is unique, so if you would like to build your own bespoke Corporate Well-being session contact us to chat about options.

WHAT OUR CORPORATE PARTNERS HAVE TO SAY

"BDO continue to enjoy their long running relationship with Koha Fitness where we have invested in the health of our employees by offering weekly team Bootcamp sessions and individual corporate memberships. Koha offer great state of the art equipment, facilities and classes and have a great team offering advice and encouragement for those on a fitness journey. The convenience of the centre’s location has also been key for us."
BDO, Christchurch
WHAT OUR CORPORATE PARTNERS HAVE TO SAY

“Enable has found a wellness partner in Koha Fitness. Their corporate classes, like Stretch and Hybrid, which our team attended as part of a charity fundraiser were a fun team building experience. Koha Fitness has an incredible range of equipment and facilities, expert instructors, and a convenient location! Koha Fitness will help your team boost their performance and wellbeing, leaving them more connected and motivated to perform at our best.”
Enable Networks Limited, Christchurch
WHAT OUR CORPORATE PARTNERS HAVE TO SAY

"Westpac thoroughly enjoyed our 6-months of team building classes at Koha fitness and health club. It was great for our team cohesion and outstanding as a mid-week energiser. The classes are a great way to enjoy each other’s company whilst improving health and fitness. Koha accommodates a variety of classes, that kept the team engaged and interested. Koha have excellent facilities and their team are experienced, knowledgeable, engaging and always have a smile on their face."
Westpac, Christchurch
WHAT OUR CORPORATE PARTNERS HAVE TO SAY

“We have enjoyed several of the corporate classes that Koha has to offer, ranging from high intensity classes like HIIT and Killerwatts to the relaxation of the Breath & Recovery class. The variety of classes means that there is something for everyone, and the gym is a supportive and welcoming environment for all in an ideal central location. The corporate charity classes have also meant that we can participate in Koha’s many offerings with the added benefit giving back to worthy charities.”
Wynn Williams, Christchurch